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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | T | I | Q | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | R |
| O | Q | Q | J | V | V | A | X | B | J | A | E | I | R | L | F | T | N | B | W |
| G | R | F | B | S | U | X | R | H | X | Z | D | A | T | A | A | V | B | P | E |
| B | N | G | B | D | Y | N | X | K | Y | U | Y | Q | F | W | Z | H | R | H | G |
| T | N | G | U | Q | B | Q | I | C | J | Y | F | F | P | T | Z | O | I | Y | N |
| B | G | D | S | L | B | Y | A | L | P | S | T | U | J | C | G | Q | L | S | I |
| T | X | M | D | O | O | K | W | E | B | H | C | T | J | R | A | I | N | I | K |
| C | W | G | N | I | H | T | A | E | R | B | P | E | E | D | M | V | P | C | L |
| T | E | I | T | G | L | G | J | Q | T | B | N | S | X | U | I | A | S | A | A |
| O | N | R | W | W | X | E | V | U | R | Q | S | S | N | W | N | A | R | L | W |
| H | W | S | E | S | N | E | S | E | V | I | F | S | Q | R | G | O | E | A | R |
| T | Y | K | P | A | Q | M | K | G | V | L | S | Q | V | Y | M | H | T | C | B |
| V | P | K | H | P | R | G | F | E | L | U | Z | Q | R | A | O | C | L | T | T |
| C | D | T | K | I | V | V | M | V | Z | A | M | P | T | W | H | C | A | I | P |
| J | X | K | T | Z | D | U | U | Z | H | R | U | H | X | M | C | L | H | V | D |
| X | N | W | C | U | S | Y | S | M | L | O | E | H | O | E | K | T | R | I | E |
| J | Q | R | O | C | P | T | I | Q | T | R | H | V | X | I | J | P | A | T | W |
| W | J | D | L | U | S | K | C | V | A | F | I | L | N | E | M | X | G | Y | E |
| U | Z | E | F | X | N | Z | Y | P | E | E | K | G | B | N | Y | O | N | D | T |
| S | I | F | S | Z | H | C | Y | S | M | P | W | Y | M | W | H | U | T | F | A |
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