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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | S | U | A | L | I | Z | A | T | I | O | N | D | L | K | P | O | S | P |
| R | K | Y | F | A | U | L | Y | S | U | M | P | X | V | U | E | J | O | T | R |
| V | B | E | W | X | Y | Y | Z | P | G | E | X | G | X | T | C | W | T | Z | Q |
| B | Q | A | L | Z | Q | J | C | G | A | F | I | C | N | R | H | O | F | Y | E |
| X | Z | L | U | C | K | E | I | B | F | R | W | V | H | I | Q | X | Q | T | T |
| S | B | T | N | L | S | A | S | R | G | A | E | H | O | H | K | C | L | I | T |
| I | Y | R | F | B | O | U | U | F | B | X | Z | H | T | M | K | L | V | V | G |
| W | G | T | V | R | K | Q | M | H | Q | B | G | K | T | E | H | X | A | I | Q |
| J | Z | M | K | I | Y | D | B | E | X | O | D | K | L | A | D | C | G | T | I |
| L | R | L | W | O | G | P | Z | W | V | Z | S | M | V | W | M | N | T | C | U |
| P | D | S | E | S | N | E | S | E | V | I | F | C | C | X | A | O | O | A | N |
| J | U | W | F | X | F | J | D | U | H | Y | S | C | J | R | V | C | R | L | W |
| T | J | L | J | Y | W | T | C | K | T | F | H | S | L | O | K | T | J | A | A |
| Q | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | N | H | X | C | L |
| A | A | Z | R | M | O | G | E | Z | S | A | E | Y | G | R | I | I | P | I | K |
| B | K | W | L | D | B | S | P | Z | B | G | N | I | M | A | G | H | M | S | I |
| T | T | I | R | A | B | H | T | Y | D | F | J | F | D | X | Q | O | T | Y | N |
| P | N | H | B | Q | Y | M | Y | A | C | T | T | C | J | F | Q | Y | R | H | G |
| H | J | R | W | S | S | T | W | V | Z | R | P | F | D | N | F | G | H | P | S |
| K | J | Q | O | G | C | M | Z | A | A | V | L | V | Y | E | R | F | D | O | F |
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