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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Q | D | W | B | M | F | A | S | M | G | K | U | X | B | R | V | G | P | K |
| O | S | V | A | D | E | T | F | X | N | Q | E | D | K | D | R | M | T | T | F |
| R | O | P | V | G | X | L | T | I | T | Y | I | M | P | I | Y | K | Z | D | S |
| L | I | H | R | K | A | X | M | C | Q | J | V | R | Q | B | P | I | E | Q | Y |
| M | C | Y | O | O | P | A | S | B | J | C | O | E | V | G | A | N | E | Z | J |
| T | J | S | Y | B | G | X | N | Z | E | R | M | C | A | R | R | O | Y | S | S |
| Q | I | I | U | D | B | R | D | O | Y | Z | H | Y | J | N | E | U | D | M | X |
| Q | Y | C | B | Q | H | Y | E | Z | I | O | C | G | Z | A | H | M | F | W | R |
| M | J | A | J | K | U | C | E | S | Q | T | T | K | M | I | T | D | T | T | V |
| Y | X | L | O | Q | K | C | P | G | S | F | A | O | W | F | A | H | X | G | V |
| A | Y | A | D | C | S | S | B | Y | A | I | W | Z | I | B | M | X | J | N | I |
| B | I | C | A | U | O | W | R | J | I | V | V | A | I | K | O | P | M | L | H |
| N | B | T | B | F | V | D | E | J | E | E | J | E | L | L | R | G | W | T | C |
| N | J | I | A | H | V | Q | A | Q | F | S | F | Z | M | K | A | J | O | E | Y |
| K | F | V | L | L | X | W | T | V | N | E | M | F | U | U | I | U | X | U | I |
| R | G | I | X | F | K | O | H | Q | T | N | U | G | S | L | S | N | S | S | B |
| V | Y | T | P | C | W | I | I | X | G | S | B | B | I | H | C | C | G | I | T |
| L | F | Y | M | I | Z | X | N | R | V | E | N | N | C | C | X | W | L | O | V |
| U | S | I | A | H | E | D | G | G | Y | S | B | L | U | B | A | U | Q | E | Y |
| L | H | T | V | R | J | Q | N | D | S | H | O | M | K | O | O | P | W | G | I |
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