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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | R | L | G | P | P | E | F | A | W | D | D | D | I | R | G | D | L | V | X |
| I | E | S | S | M | M | Z | M | H | N | V | D | K | L | F | P | I | A | K | I |
| D | H | E | L | S | M | R | M | X | J | L | A | T | M | K | D | F | Q | F | I |
| C | T | O | L | S | M | F | C | K | G | N | I | K | L | A | W | E | I | O | L |
| N | U | C | M | C | A | Z | I | U | V | U | L | C | C | Y | A | L | A | Q | K |
| O | H | V | H | I | S | L | S | E | R | S | A | N | S | W | T | Y | A | F | P |
| I | Q | F | I | W | C | U | U | N | N | L | W | T | Q | V | C | U | U | U | U |
| T | Q | M | M | T | I | A | M | Y | W | H | H | O | C | V | H | M | L | P | H |
| A | N | C | K | E | O | C | A | E | M | E | O | X | K | J | M | R | Y | L | P |
| Z | W | O | R | U | O | O | A | D | V | O | K | H | Z | M | O | C | P | V | E |
| I | C | S | E | S | N | E | S | E | V | I | F | X | M | D | V | I | X | I | F |
| L | F | N | U | G | A | J | H | V | H | O | S | A | G | G | I | J | J | K | G |
| A | R | O | M | A | T | H | E | R | A | P | Y | S | G | H | E | D | T | A | N |
| U | N | G | N | I | H | T | A | E | R | B | P | E | E | D | K | F | R | Q | R |
| S | H | K | G | O | A | W | H | B | H | N | T | O | Q | R | D | U | E | M | A |
| I | H | K | B | L | Q | M | X | B | J | G | N | I | M | A | G | T | Z | Q | R |
| V | R | B | K | P | J | U | G | V | O | T | D | X | I | Y | L | O | O | A | N |
| C | Y | I | N | V | Q | X | Z | S | K | Z | E | X | G | P | T | M | R | Z | S |
| L | N | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| G | V | I | Y | C | C | A | L | O | J | T | C | T | N | K | F | A | Z | N | P |
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