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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | S | A | G | R | W | G | Z | M | T | P | O | R | L | L | K | G | P | H | F |
| I | L | N | I | H | B | T | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| D | L | E | N | O | M | R | J | G | N | I | M | A | G | Y | R | W | Q | V | D |
| B | V | N | L | N | N | T | E | C | Z | U | D | T | N | N | O | J | F | Y | E |
| U | V | H | A | C | L | A | Y | L | D | E | U | H | I | X | M | T | A | T | J |
| I | W | P | A | Z | S | Y | I | I | X | I | B | U | H | T | A | N | A | I | R |
| U | I | R | I | P | H | U | G | N | I | K | L | A | T | K | T | Q | U | V | L |
| K | B | D | P | I | R | A | M | H | Y | I | A | Q | A | G | H | W | Y | I | O |
| G | S | Q | C | Q | E | U | Y | E | J | B | E | U | E | C | E | W | K | T | G |
| W | D | I | I | J | S | I | K | W | V | Y | F | P | R | M | R | X | E | C | Y |
| V | W | G | B | I | V | J | V | S | V | I | Q | I | B | C | A | X | I | A | S |
| O | J | V | C | Y | S | U | M | O | V | S | S | O | P | S | P | Z | F | L | C |
| D | B | T | A | Z | X | J | D | E | M | X | O | S | E | F | Y | J | U | A | H |
| F | Z | H | I | N | R | Y | S | N | T | H | K | W | E | Y | A | R | G | C | U |
| Y | U | Z | K | Q | Q | E | T | Z | A | H | C | G | D | R | B | A | Y | I | M |
| N | R | J | N | O | N | G | V | H | D | G | G | T | C | B | G | B | N | S | K |
| R | K | U | K | S | N | V | L | V | K | J | O | B | A | A | O | O | O | Y | A |
| W | Z | J | E | T | X | S | S | G | N | I | K | L | A | W | Y | Q | R | H | Q |
| V | P | S | O | E | X | W | K | X | F | Z | C | K | A | Q | G | G | B | P | C |
| P | G | E | E | Y | C | Y | U | N | Z | T | E | E | D | H | Y | N | W | M | A |
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