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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | V | F | W | J | I | Y | A | C | Q | Y | W | C | Z | B | T | C | V | J | T |
| J | V | U | G | N | I | K | L | A | W | A | H | U | B | I | G | R | E | P | R |
| M | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | L |
| O | V | O | R | T | Z | S | A | I | R | D | T | N | A | D | I | G | F | Y | W |
| K | V | D | M | O | F | E | P | J | S | O | Z | C | S | L | J | Z | U | L | H |
| Q | I | E | X | D | G | A | M | I | N | G | M | G | H | C | K | B | L | Z | W |
| B | S | U | C | R | I | R | D | U | Y | D | Z | A | F | M | V | I | W | J | E |
| H | U | R | N | T | P | H | E | X | S | P | E | U | T | A | O | D | N | G | T |
| L | A | D | S | L | L | L | E | S | J | J | V | W | K | H | U | V | Q | G | S |
| I | L | G | I | G | Y | P | P | K | S | F | B | M | Z | W | E | I | I | Y | T |
| F | I | Q | O | M | H | J | B | W | O | I | R | Y | H | I | K | R | Z | E | M |
| U | Z | D | L | E | O | C | R | F | U | V | V | M | Q | I | A | G | A | G | L |
| Q | A | K | H | A | B | C | E | V | P | E | C | E | B | I | H | Z | B | P | G |
| E | T | M | H | G | L | O | A | Y | L | S | Z | B | M | U | S | I | C | E | Y |
| L | I | O | T | Q | R | G | T | H | X | E | Z | P | X | U | G | H | M | Q | Y |
| A | O | U | V | B | N | M | H | W | F | N | C | M | I | N | S | Y | I | H | L |
| M | N | D | A | A | D | O | I | Q | R | S | C | B | P | D | I | C | E | G | T |
| Z | X | L | R | T | B | C | N | Q | Q | E | V | Y | Q | I | O | T | L | G | E |
| B | Y | H | D | B | Z | J | G | X | V | S | L | I | F | I | E | P | X | E | H |
| L | R | X | Y | C | Q | F | U | P | G | I | E | Q | Q | K | A | J | J | O | F |
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