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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | Z | Y | F | E | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q |
| E | E | G | P | S | M | U | P | W | D | I | R | P | U | O | S | N | G | X | L |
| X | T | H | P | L | Y | R | O | O | G | F | K | E | M | R | O | X | W | P | V |
| K | U | K | S | W | Y | W | H | O | Y | R | D | J | R | S | R | M | R | H | G |
| I | U | I | R | U | Y | M | T | B | A | K | C | Z | Z | F | A | O | T | Y | N |
| I | B | A | C | Z | I | A | B | M | D | G | N | I | M | A | G | L | Q | S | I |
| H | N | P | G | T | V | O | Q | Z | P | B | Y | X | F | R | X | V | Y | I | K |
| Z | E | G | N | I | H | T | A | E | R | B | P | E | E | D | I | X | L | C | L |
| M | P | S | R | V | F | Y | K | Y | W | O | P | S | M | O | S | S | K | A | A |
| U | B | Y | A | D | B | T | F | C | I | J | S | M | A | E | J | E | R | L | W |
| B | U | S | E | S | N | E | S | E | V | I | F | N | M | W | N | O | B | A | X |
| Y | Q | O | N | G | R | N | Y | U | V | H | K | J | B | A | M | H | T | C | L |
| M | W | Q | J | M | Q | P | I | E | N | S | D | Y | X | A | C | C | J | T | I |
| Z | P | U | W | C | Y | K | M | U | S | I | C | W | T | T | H | Q | A | I | X |
| D | I | Q | R | Q | J | U | C | N | C | I | A | H | R | M | J | L | U | V | N |
| C | V | L | G | P | S | X | S | M | T | G | E | B | O | H | K | E | H | I | O |
| D | W | K | Y | C | G | M | K | E | K | R | Q | V | Q | I | P | N | D | T | J |
| D | X | E | L | P | G | C | O | T | A | C | I | M | N | S | O | T | Q | Y | V |
| H | N | E | U | N | S | O | P | P | N | E | D | G | L | G | D | L | T | C | E |
| A | M | G | A | Z | N | I | Y | U | X | I | G | L | Z | B | H | G | Q | O | M |
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