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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | H | O | K | D | Z | S | U | M | R | Q | Q | J | T | T | O | M | H | L | X |
| C | A | A | R | V | G | W | M | F | X | E | R | H | O | T | L | N | P | E | C |
| T | A | I | Z | Q | P | N | G | G | Y | S | H | E | Z | M | U | D | Y | E | W |
| K | V | Y | E | Q | T | I | N | U | N | E | C | G | C | C | W | K | L | X | V |
| X | Q | T | P | A | J | I | I | V | D | S | Z | F | I | I | N | C | C | C | U |
| U | T | I | E | O | K | W | H | M | Y | N | Y | U | S | V | S | S | E | H | Q |
| Q | L | V | D | L | C | O | T | T | G | E | C | B | U | U | X | N | E | K | D |
| Q | W | I | A | J | B | A | A | Z | R | S | Z | S | M | R | O | J | I | Z | J |
| X | Y | T | Z | B | Y | O | E | U | J | E | U | E | A | I | W | X | V | C | N |
| E | K | C | Y | J | Z | X | R | M | G | V | V | M | T | N | B | M | O | G | C |
| S | R | A | R | L | G | N | B | V | I | I | Z | A | U | I | E | H | M | J | H |
| B | V | L | B | O | N | F | P | L | S | F | Z | K | J | S | M | Y | H | A | I |
| J | J | A | J | Q | I | Z | E | S | B | I | O | D | V | G | K | B | C | M | R |
| Q | R | C | P | E | M | U | E | G | L | G | Y | N | Y | G | U | M | T | K | J |
| N | R | I | R | O | A | R | D | A | R | O | M | A | T | H | E | R | A | P | Y |
| D | K | S | W | O | G | L | U | Y | I | U | G | N | I | K | L | A | W | U | J |
| E | Q | Y | D | O | P | S | V | D | J | B | I | L | O | X | O | T | F | E | W |
| W | U | H | R | R | I | D | D | B | Y | R | C | G | C | B | Y | E | B | F | O |
| C | E | P | W | V | Z | N | Z | W | N | L | F | R | D | O | U | X | F | K | K |
| X | T | X | H | J | J | Q | J | H | L | F | L | F | Y | E | R | S | B | N | G |
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