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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | T | E | R | X | L | X | X | H | O | L | L | W | Z | A | N | C | S | M | O |
| K | Q | N | W | U | Z | T | W | W | H | Q | W | F | B | S | Q | X | U | P | Q |
| B | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | Z |
| T | D | J | R | K | D | O | U | W | D | S | I | L | Y | A | W | A | B | S | S |
| X | O | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | K | Q | O | N |
| O | U | F | I | T | G | A | R | O | M | A | T | H | E | R | A | P | Y | V | P |
| E | D | L | A | C | A | R | U | X | H | B | N | J | J | H | N | M | J | G | C |
| R | I | X | C | Z | M | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| L | P | V | N | L | I | Q | L | S | T | N | C | T | J | A | O | Y | H | T | I |
| F | J | L | O | T | N | N | N | B | S | F | L | U | L | L | B | C | Y | R | I |
| N | E | K | V | M | G | E | X | F | N | I | D | R | W | K | B | D | G | Q | K |
| C | I | V | V | Y | H | X | U | Z | K | V | V | O | R | I | Y | X | Q | Q | G |
| E | N | B | I | H | Y | C | A | G | S | E | R | E | X | N | F | E | D | K | G |
| O | B | I | D | K | I | N | T | R | N | S | W | Z | M | G | L | W | M | F | T |
| O | W | F | Q | J | K | V | B | A | V | E | S | K | U | U | P | J | Y | M | R |
| A | V | Y | G | N | I | K | L | A | W | N | W | R | S | U | S | Q | P | E | P |
| C | N | S | J | D | S | N | T | S | M | S | R | K | I | U | D | C | V | U | E |
| Q | M | E | F | H | W | Y | A | X | Y | E | M | G | C | C | T | V | L | S | K |
| G | R | Z | G | I | J | F | E | J | D | S | M | N | A | G | W | P | R | E | G |
| J | X | C | S | G | O | E | H | B | J | Q | H | G | T | D | I | U | K | L | S |
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