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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | F | K | Y | N | I | A | I | S | U | V | Q | P | E | Y | J | D | J | X | E |
| O | M | T | G | O | P | L | P | Q | Q | G | K | A | A | U | X | A | G | G | S |
| L | X | Z | Q | I | O | E | J | X | Q | A | W | M | T | E | F | P | X | P | B |
| K | A | I | B | T | W | T | Z | W | A | L | K | I | N | G | V | N | R | H | Q |
| S | G | Q | R | A | R | O | M | A | T | H | E | R | A | P | Y | O | O | Y | F |
| P | W | W | P | Z | G | S | B | T | D | G | N | I | M | A | G | B | G | S | A |
| L | I | G | A | I | Q | P | C | C | B | X | S | E | D | R | B | W | S | I | J |
| G | N | R | J | L | U | B | A | H | X | S | N | F | E | Y | O | G | M | C | J |
| M | W | I | J | A | Q | X | H | M | U | K | R | S | E | Z | V | B | E | A | W |
| I | U | G | J | U | T | W | N | O | S | F | S | S | P | D | U | U | O | L | X |
| M | S | B | C | S | V | C | I | V | H | I | Z | Q | B | Y | Q | T | A | A | Y |
| W | R | C | P | I | F | M | I | I | V | V | C | V | R | A | P | W | Q | C | Y |
| T | E | W | Q | V | B | F | V | E | E | E | W | A | E | O | O | K | N | T | P |
| K | Z | I | C | I | S | U | M | M | C | S | D | C | A | R | D | B | A | I | R |
| X | W | O | A | F | I | U | T | W | J | E | W | Z | T | W | P | L | T | V | Z |
| U | Z | H | G | Q | S | T | C | I | H | N | N | K | H | R | K | H | S | I | A |
| O | J | M | Z | C | F | T | E | D | F | S | X | N | I | I | O | T | N | T | T |
| V | S | Q | L | R | H | T | K | P | O | E | U | L | N | L | C | V | J | Y | N |
| L | Y | E | J | B | W | U | N | D | O | S | S | G | G | J | R | O | P | T | X |
| E | D | V | Q | A | C | C | H | N | U | F | S | U | E | V | O | D | J | X | F |
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