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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | H | T | L | L | F | T | E | H | B | V | T | H | Q | E | L | J | O | J | P |
| U | I | D | Z | S | W | Z | V | A | C | W | K | G | D | T | V | P | C | O | Y |
| G | C | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | F | X | X | T | R | W | A |
| J | C | V | G | K | F | D | P | P | P | U | V | S | Z | Y | O | O | D | D | R |
| U | S | S | O | D | A | F | U | R | K | G | N | I | M | A | G | T | T | Q | E |
| J | G | G | S | L | R | J | G | X | H | W | D | T | B | R | D | A | E | Y | H |
| Y | F | G | N | I | H | T | A | E | R | B | P | E | E | D | O | X | A | F | T |
| Z | M | U | X | O | E | J | X | P | F | P | P | S | W | X | F | Q | Y | Z | A |
| Q | B | E | B | W | Q | I | L | U | A | Q | S | V | L | K | H | H | U | Q | M |
| Q | F | B | S | Y | N | G | V | M | F | I | V | E | S | E | N | S | E | S | O |
| E | Y | I | B | C | A | S | K | O | V | I | P | U | B | W | I | L | B | I | R |
| K | F | U | M | S | L | S | W | E | M | N | G | I | Y | N | D | B | I | W | A |
| S | P | Y | C | I | S | U | M | G | Q | H | N | D | H | C | W | S | H | X | B |
| X | R | F | L | W | T | U | P | K | N | E | C | D | A | M | R | X | K | L | E |
| U | A | N | W | W | S | F | S | U | K | M | R | T | A | L | K | I | N | G | P |
| A | K | G | E | C | H | G | B | V | X | Z | H | Q | A | X | R | X | J | W | R |
| I | H | D | L | Z | G | T | V | G | N | I | K | L | A | W | N | Q | M | R | K |
| F | A | E | N | P | X | M | T | K | C | F | T | X | R | K | N | V | H | G | B |
| Y | Y | Y | H | N | A | M | V | X | T | P | G | L | B | U | C | T | K | H | B |
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