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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | I | V | T | X | F | D | M | S | B | N | A | G | B | O | P | J | P | J | O |
| M | Q | F | B | U | W | P | D | V | K | J | M | Q | Z | P | C | C | P | W | D |
| M | V | E | E | Q | K | W | H | B | X | S | R | G | G | S | C | Z | I | T | K |
| F | S | R | L | M | H | P | C | X | D | E | Z | R | N | C | R | A | S | Y | D |
| W | Z | Q | G | C | U | I | I | E | I | S | N | P | I | I | N | M | U | T | F |
| D | P | E | H | N | S | R | S | O | S | N | T | Q | H | K | K | N | O | I | H |
| P | Z | P | J | N | I | U | U | Q | U | E | J | P | T | O | D | L | Q | V | X |
| N | P | C | F | U | O | K | M | X | K | S | O | O | A | N | B | L | A | I | S |
| K | F | Q | S | N | E | I | L | E | F | E | X | J | E | V | M | B | I | T | Y |
| S | P | P | A | S | B | O | T | A | V | V | T | K | R | G | H | M | Y | C | L |
| E | I | V | O | M | H | C | T | A | W | I | T | Z | B | V | G | S | G | A | F |
| J | P | D | F | N | T | Y | O | G | Z | F | S | O | P | A | N | R | T | L | C |
| W | M | V | R | V | L | D | W | A | X | I | F | S | E | C | I | B | E | A | N |
| T | S | Z | B | B | H | J | F | Z | I | X | L | W | E | B | M | O | B | C | I |
| Q | Y | P | A | R | E | H | T | A | M | O | R | A | D | R | A | O | N | I | G |
| I | Q | Q | L | Q | B | I | V | S | M | S | E | N | U | S | G | D | C | S | P |
| V | E | T | E | V | O | A | B | E | R | J | A | O | U | S | B | O | X | Y | C |
| V | O | H | Z | V | P | N | E | I | R | F | P | J | U | D | I | X | R | H | W |
| F | V | C | Y | Z | G | V | V | O | Z | O | T | R | B | N | X | V | A | P | X |
| B | Q | D | H | S | N | B | X | V | D | S | W | D | H | R | I | R | P | U | P |
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