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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Z | P | J | H | G | O | X | V | A | F | D | C | P | F | Y | H | C | Q | U |
| Z | X | G | M | K | K | F | G | T | Z | A | O | N | X | P | I | F | V | K | R |
| T | L | H | R | Z | E | I | V | O | M | H | C | T | A | W | O | R | T | E | B |
| S | Y | H | N | N | Q | R | U | K | J | D | G | R | A | C | D | N | L | W | J |
| C | X | A | E | O | P | Y | N | K | E | Y | E | L | E | G | Q | C | L | T | C |
| C | D | B | F | I | S | O | H | Z | N | H | K | T | S | O | S | A | F | J | N |
| R | L | T | S | T | A | D | W | T | T | I | T | H | I | U | M | H | G | P | M |
| K | T | B | X | A | J | S | E | A | N | U | L | E | M | U | S | I | C | K | R |
| M | N | E | N | Z | Y | O | M | G | U | D | E | E | J | X | J | G | E | M | V |
| C | G | U | C | I | G | O | I | A | U | D | V | J | G | S | M | C | F | N | X |
| Z | H | J | F | L | R | M | K | O | F | I | V | E | S | E | N | S | E | S | S |
| J | G | B | D | A | L | T | G | Z | S | Q | A | J | H | F | W | N | U | U | E |
| O | A | S | D | U | I | F | D | S | N | G | E | L | T | E | G | I | J | G | T |
| R | P | A | N | S | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| I | V | S | B | I | I | R | H | F | I | O | L | O | M | O | Q | I | N | S | C |
| Y | W | V | O | V | G | A | M | I | N | G | J | Y | B | O | K | T | A | X | B |
| U | W | N | D | O | W | L | O | X | B | E | U | B | W | L | Q | J | Q | Q | R |
| Z | K | Z | R | C | S | O | P | O | H | B | Y | R | A | G | D | J | F | X | F |
| Q | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | N |
| W | R | S | Q | V | E | R | A | Z | T | U | L | M | U | H | N | D | C | Y | X |
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