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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | I | P | W | R | O | S | S | X | Y | M | X | T | V | J | P | C | C | X | A |
| A | G | X | T | X | J | X | Q | T | O | C | F | I | I | K | Z | R | X | S | X |
| D | G | E | I | E | Q | O | U | S | V | S | S | V | G | S | U | E | C | X | N |
| A | H | V | L | P | Q | H | Q | Z | O | U | S | Q | N | O | M | H | G | C | L |
| Q | N | K | J | C | L | C | M | N | A | J | U | Y | I | C | S | B | S | O | T |
| P | G | Z | R | J | S | P | I | L | C | O | P | F | H | O | B | B | Y | B | O |
| S | V | S | F | W | U | U | I | M | M | F | A | B | T | W | C | J | I | D | U |
| T | Y | C | M | N | S | Z | M | U | S | I | C | R | A | L | E | R | Y | R | B |
| Z | Z | P | C | M | A | Z | B | E | Y | K | Q | G | E | J | Q | X | V | M | Q |
| R | H | Q | A | T | L | E | U | T | V | J | T | U | R | I | F | S | D | A | U |
| U | U | E | I | R | M | S | T | H | J | I | I | I | B | O | G | P | N | K | L |
| V | E | O | I | M | E | K | E | S | P | Z | S | Y | P | E | N | Y | N | A | S |
| L | N | G | C | V | O | H | T | S | M | K | E | S | E | Z | I | F | Y | P | M |
| U | G | Y | N | B | O | A | T | G | N | A | W | O | E | R | M | R | T | J | W |
| X | C | D | U | I | K | M | E | A | O | E | O | G | D | R | A | F | J | I | J |
| Q | G | U | F | C | K | O | H | Z | M | S | S | V | V | F | G | V | K | F | T |
| R | J | N | N | O | P | L | E | C | U | O | S | E | D | L | W | O | Q | V | S |
| W | M | H | U | D | S | Z | A | E | T | K | R | V | V | Z | H | I | R | X | U |
| I | Y | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| I | V | U | F | B | G | N | I | K | L | A | W | X | I | Z | F | Q | N | N | Y |
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