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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | A | N | E | C | B | M | Z | U | R | W | I | O | I | Q | O | Q | X | H | W |
| A | N | T | I | U | X | U | Y | R | C | Q | E | B | I | A | X | P | U | E | B |
| R | Q | X | G | B | S | D | G | S | U | S | J | R | O | U | N | X | X | E | I |
| A | F | Z | Q | S | H | D | N | N | U | E | X | O | L | D | K | X | L | I | K |
| V | C | U | X | V | B | X | I | N | A | S | O | G | H | Y | Z | C | J | S | J |
| I | O | N | Y | B | B | O | H | N | D | N | F | Z | M | T | S | P | T | A | R |
| S | X | V | P | M | I | K | T | W | G | E | D | E | A | U | T | S | B | I | O |
| U | M | U | M | K | P | D | A | C | K | S | A | L | M | U | S | I | C | I | Y |
| A | C | N | L | S | U | S | E | J | K | E | S | E | Y | C | T | N | X | P | B |
| L | N | Q | O | K | K | J | R | A | X | V | V | T | H | B | L | X | A | N | Q |
| I | M | M | H | M | Z | Y | B | E | O | I | B | I | I | W | X | R | E | E | J |
| Z | Z | T | V | T | Z | P | P | Z | S | F | T | V | Z | Z | E | C | I | K | L |
| A | H | B | X | G | Y | O | E | S | C | M | J | X | I | H | C | V | N | G | G |
| T | M | S | B | K | Z | S | E | Z | R | Y | W | E | T | B | O | I | N | K | O |
| I | E | D | B | Y | T | R | D | W | B | O | C | A | Q | M | T | I | U | I | B |
| O | J | K | S | E | G | A | M | I | N | G | M | H | H | H | K | V | S | P | A |
| N | V | V | R | O | H | N | P | E | K | O | H | C | K | L | O | H | Y | C | E |
| L | O | H | R | X | S | N | V | D | R | Y | T | C | A | M | L | D | Y | A | W |
| J | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | I |
| O | S | H | D | M | C | E | T | Q | W | A | L | K | I | N | G | K | G | Z | D |
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