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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | S | U | B | T | Z | P | K | M | E | U | Y | H | A | F | M | Z | Y | A | G |
| Y | P | F | V | C | P | G | A | P | K | I | N | J | U | W | D | T | T | K | K |
| X | V | E | R | I | Q | N | K | S | N | E | V | H | C | F | I | N | K | S | J |
| X | Z | T | L | C | X | L | B | G | Z | I | A | O | E | Q | Y | X | E | Y | S |
| D | U | Q | D | C | G | R | X | U | S | Q | I | Q | M | P | Q | S | Q | D | R |
| W | D | D | L | K | S | O | D | H | X | X | H | N | K | H | N | R | P | M | D |
| E | C | S | V | J | I | U | S | K | E | I | K | G | H | E | C | E | T | E | N |
| G | S | R | A | T | N | E | M | K | L | O | H | D | S | A | F | T | V | W | R |
| T | N | G | L | Z | T | U | E | E | Y | Q | G | E | I | G | P | U | A | Z | H |
| L | D | I | M | W | S | C | M | P | V | C | V | G | N | I | K | L | A | W | K |
| P | U | A | K | I | L | G | Y | O | U | I | K | J | H | Q | R | T | D | U | Z |
| A | M | J | C | L | L | P | G | L | F | D | S | C | T | P | L | Y | T | B | H |
| W | U | Y | Y | J | A | S | I | G | Y | P | W | S | U | J | X | K | Y | V | E |
| Z | M | G | N | I | H | T | A | E | R | B | P | E | E | D | B | W | T | M | I |
| F | C | A | P | O | P | S | E | R | X | O | F | F | U | R | U | E | C | N | D |
| A | J | I | B | M | U | Q | X | M | Z | G | N | I | M | A | G | N | Q | B | X |
| Y | U | B | P | T | M | R | N | Y | L | A | C | G | G | Q | N | O | D | M | S |
| R | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | J | R | F | H |
| X | K | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| O | H | O | L | X | R | X | A | R | O | M | A | T | H | E | R | A | P | Y | A |
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