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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | U | L | O | T | O | G | U | Y | K | V | Y | P | F | X | B | R | H | O | A |
| G | S | J | F | O | G | X | W | O | U | E | O | Q | L | N | K | H | E | G | M |
| N | E | E | V | W | Y | T | Y | D | H | R | I | C | B | Q | Z | E | E | K | W |
| O | V | F | L | W | U | Q | V | P | N | H | C | V | T | N | S | E | L | W | B |
| U | S | Q | W | C | X | R | I | E | A | I | Z | N | O | N | Q | Y | V | S | G |
| J | E | N | K | G | S | R | C | C | S | R | R | B | F | M | Z | L | L | N | N |
| Q | F | U | R | B | K | U | J | U | P | I | E | M | Y | E | H | E | Y | O | I |
| L | V | R | A | H | I | O | M | V | Z | B | M | H | Y | J | B | C | S | I | K |
| I | B | B | S | Z | W | H | U | E | H | F | B | J | T | J | D | C | T | T | L |
| H | V | Q | H | K | T | B | X | H | V | I | S | F | T | A | S | P | D | A | A |
| D | D | S | E | S | N | E | S | E | V | I | F | Y | T | I | M | B | Z | Z | W |
| I | P | P | O | U | O | H | G | I | P | Y | S | V | H | S | K | O | N | I | R |
| R | W | G | U | L | T | B | A | F | O | F | U | S | X | B | S | A | R | L | K |
| N | N | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | Z | D | A | Z |
| N | X | U | T | I | C | O | Z | O | C | U | T | I | B | R | E | D | C | U | N |
| W | O | R | M | N | K | L | B | D | B | G | N | I | M | A | G | X | B | S | I |
| T | M | M | K | Y | V | L | S | B | A | P | E | C | M | H | J | O | N | I | T |
| R | L | U | L | L | A | F | A | Z | Y | K | T | T | G | T | O | V | R | V | J |
| R | O | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| D | L | E | B | A | F | X | S | J | W | P | Y | S | L | J | M | A | V | E | N |
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