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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | G | V | F | G | N | I | K | L | A | W | X | R | I | H | G | T | L | K | L |
| K | I | V | W | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | N |
| R | K | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| V | G | I | X | T | Q | K | C | T | Z | Y | R | L | Y | T | E | S | R | D | D |
| Q | M | I | P | U | T | H | Q | Y | T | O | O | K | Y | Q | R | O | C | Z | Y |
| Y | Y | G | I | M | M | N | I | I | M | G | N | I | M | A | G | E | I | A | F |
| A | V | P | S | O | L | X | G | A | F | V | D | U | D | R | G | D | R | R | G |
| U | G | W | V | A | D | D | T | G | U | O | U | C | E | S | S | N | N | I | I |
| G | J | I | G | K | V | H | G | L | H | Z | Q | S | E | T | H | J | L | S | G |
| E | E | S | K | I | E | V | J | B | B | F | S | D | P | D | D | E | Q | N | L |
| X | I | Y | V | R | F | G | W | R | L | I | U | J | B | Q | S | I | I | Q | Z |
| N | B | T | A | E | W | W | W | B | V | V | R | O | R | V | T | K | Y | G | Z |
| V | X | P | T | N | V | I | G | E | L | E | V | K | E | F | L | B | Z | K | U |
| T | Y | L | Z | J | W | C | M | V | M | S | T | X | A | A | B | R | I | R | P |
| Z | H | V | H | V | Q | U | U | U | E | E | V | S | T | O | E | R | N | F | H |
| E | K | O | J | J | S | F | S | T | C | N | Y | T | H | U | L | K | O | Q | Z |
| A | E | Z | S | C | V | S | I | R | O | S | B | X | I | U | T | L | C | P | D |
| H | Q | S | L | H | R | L | C | U | V | E | Z | N | N | J | Q | C | J | B | A |
| R | G | E | L | E | Z | I | M | L | C | S | A | G | G | F | S | U | L | M | V |
| E | H | I | M | I | M | O | J | N | P | Z | X | S | U | B | F | A | S | P | O |
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