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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | B | F | V | S | Y | S | U | A | Q | B | V | Y | L | W | G | M | M | E | W |
| Y | D | O | X | K | X | P | C | W | M | W | K | I | N | V | N | P | M | E | B |
| P | G | U | W | V | F | S | T | N | K | U | G | T | Y | G | I | C | S | P | P |
| F | P | N | S | Y | F | G | H | P | J | J | C | P | Z | I | M | Z | R | H | P |
| R | D | K | I | F | B | O | Z | P | M | U | A | E | Y | C | A | O | S | Y | E |
| W | K | E | L | K | Z | B | N | J | M | R | W | G | Z | H | G | M | U | S | J |
| O | T | I | E | F | L | X | O | K | E | C | G | U | D | R | A | J | E | I | S |
| T | Y | V | B | H | P | A | Z | H | U | E | E | B | E | N | N | B | S | C | E |
| C | A | O | A | T | D | J | T | G | T | E | H | S | E | O | C | Y | Y | A | Z |
| C | A | M | G | N | Z | A | N | T | U | F | S | G | P | I | I | L | V | L | V |
| E | S | H | L | X | M | I | N | T | I | I | J | W | B | T | V | O | G | A | E |
| O | Q | C | O | O | K | J | W | I | V | V | U | J | R | A | L | V | T | C | M |
| O | G | T | R | L | K | H | W | E | E | E | K | J | E | Z | M | Z | L | T | W |
| R | V | A | A | D | G | F | M | U | Z | S | A | A | A | I | F | Z | T | I | U |
| T | G | W | Q | I | F | U | U | O | C | E | P | C | T | L | Y | O | S | V | B |
| V | C | G | J | N | S | U | S | L | C | N | J | S | H | A | O | H | J | I | L |
| A | J | R | X | C | L | D | I | Z | A | S | A | W | I | U | U | L | Q | T | R |
| U | I | J | L | E | C | L | C | R | G | E | S | G | N | S | M | J | P | Y | F |
| V | Q | E | T | Y | S | Q | K | C | G | S | U | L | G | I | W | Y | K | W | D |
| O | L | I | R | O | C | I | G | P | Z | R | X | V | W | V | M | F | J | V | B |
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