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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | H | K | U | K | G | V | S | N | A | E | G | K | D | D | U | T | Q | L | Q |
| Q | C | H | R | J | N | R | K | L | Z | L | I | O | F | D | G | C | L | E | A |
| F | W | P | Y | K | I | N | P | F | U | S | T | V | G | U | O | J | D | T | W |
| C | Z | H | R | R | M | U | M | I | X | E | W | Z | O | E | Y | Y | D | I | C |
| S | H | Y | O | O | A | O | M | P | S | S | C | D | M | M | A | B | J | H | Y |
| M | M | S | H | B | G | E | P | Z | W | N | O | N | E | S | H | I | Z | W | C |
| J | J | I | D | D | B | R | D | B | C | E | I | V | M | G | J | C | R | Y | I |
| X | V | C | Y | G | Q | Y | E | R | X | S | D | Y | R | H | Y | I | T | P | P |
| O | I | A | N | J | N | P | E | S | F | E | Q | Y | Y | Z | Z | X | J | A | X |
| A | S | L | G | B | G | C | P | Z | S | V | H | E | H | R | O | N | O | R | W |
| V | U | A | N | M | H | H | B | Q | T | I | B | D | Q | F | Y | O | F | E | A |
| E | A | C | X | A | Z | R | R | I | D | F | V | U | B | V | C | C | R | H | L |
| K | L | T | R | D | G | M | E | T | V | O | J | E | T | F | D | D | F | T | K |
| F | I | I | A | V | F | S | A | I | H | A | O | H | M | Q | C | C | G | A | I |
| U | Z | V | P | L | I | Q | T | J | X | X | C | B | U | U | Y | H | F | M | N |
| E | A | I | Q | U | K | A | H | M | A | Q | K | C | S | E | S | O | U | O | G |
| U | T | T | T | B | G | I | I | S | R | B | V | X | I | M | W | C | D | R | Z |
| Z | I | Y | U | X | W | N | N | U | D | A | A | C | C | Z | P | Y | L | A | M |
| N | O | X | E | Z | T | Z | G | G | Q | L | R | I | Z | N | Q | V | F | E | I |
| M | N | D | G | N | P | J | A | G | E | L | L | R | Q | Z | G | P | Q | E | E |
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