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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | T | X | B | U | G | A | Z | T | J | J | D | Z | X | X | B | S | Y | U | I |
| H | L | D | U | Z | N | D | T | B | M | L | N | R | C | G | J | J | U | V | E |
| S | Y | P | I | F | I | D | K | X | X | A | L | K | U | U | W | K | Y | Y | N |
| D | S | H | R | A | M | E | I | V | O | M | H | C | T | A | W | N | V | T | K |
| A | O | Y | O | O | A | F | V | P | J | P | K | E | C | G | A | Q | H | B | N |
| K | T | S | A | B | G | H | Q | U | E | Y | Y | E | Q | Z | L | Z | Y | X | M |
| G | N | I | Q | O | B | R | D | V | V | M | H | E | U | N | K | I | B | B | M |
| T | N | C | S | M | A | Y | E | D | Z | R | C | W | J | L | I | T | I | J | Y |
| S | W | A | B | Q | R | V | E | S | N | K | U | D | I | U | N | D | P | R | P |
| E | J | L | W | T | O | K | P | O | S | V | A | D | F | A | G | I | B | C | M |
| C | P | A | E | D | M | J | B | K | F | I | V | E | S | E | N | S | E | S | O |
| Y | H | C | X | G | A | E | R | I | E | V | V | H | Q | W | N | L | E | N | N |
| V | W | T | J | N | T | E | E | C | F | M | H | E | E | W | U | K | C | R | S |
| N | Q | I | Z | A | H | A | A | I | C | I | S | U | M | G | F | V | G | Z | C |
| E | B | V | O | S | E | I | T | A | L | K | I | N | G | U | D | G | O | H | L |
| R | R | I | B | D | R | P | H | L | Z | W | D | Z | H | N | S | H | M | G | W |
| A | C | T | R | E | A | W | I | B | N | O | V | O | R | J | K | C | Y | J | I |
| S | X | Y | R | Q | P | H | N | R | C | C | E | F | T | M | Z | Q | L | M | T |
| I | D | J | N | P | Y | T | G | F | E | I | Q | L | E | D | H | A | S | E | X |
| J | B | M | B | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | Y |
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