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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | F | X | N | R | G | V | I | U | L | H | I | D | L | Y | I | M | V | C | E |
| D | X | O | V | O | Z | J | Z | K | Q | J | G | E | T | P | B | G | D | I | L |
| G | N | N | O | Y | I | W | V | L | T | O | Z | U | G | Y | Z | J | V | E | V |
| L | B | E | M | O | G | T | X | L | N | W | K | O | N | F | V | O | L | U | W |
| W | M | X | L | H | H | I | A | W | T | L | D | Z | I | E | M | C | H | R | S |
| M | D | V | Q | G | I | X | K | Z | P | O | K | J | V | H | S | W | R | R | B |
| F | M | X | K | I | H | J | F | G | I | L | F | A | C | U | M | J | B | B | H |
| W | I | H | G | A | Y | G | U | K | T | L | B | T | M | U | S | I | C | T | G |
| Y | P | A | R | E | H | T | A | M | O | R | A | E | Q | C | I | J | H | F | I |
| B | C | M | X | G | N | I | K | L | A | W | V | U | J | J | A | C | H | I | P |
| C | U | W | E | X | K | D | U | J | F | I | V | E | S | E | N | S | E | S | J |
| Z | S | I | Y | A | T | P | Q | P | S | I | G | D | L | I | O | L | P | V | J |
| E | J | F | M | S | G | I | O | S | Z | U | P | B | R | O | V | J | W | G | D |
| D | E | X | P | D | J | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| R | D | P | F | T | B | R | S | M | X | A | O | K | O | O | X | I | W | J | E |
| Q | A | E | B | W | G | A | M | I | N | G | R | O | B | B | K | D | M | I | L |
| V | C | L | Q | O | Y | D | L | J | G | N | A | B | D | L | J | X | W | A | O |
| F | V | F | R | W | P | N | U | L | S | G | Y | N | A | T | N | K | J | J | G |
| E | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | K |
| L | J | O | H | T | Z | N | F | K | Z | N | V | D | F | M | O | Q | Z | X | Y |
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