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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | P | F | K | J | Y | K | D | M | E | Y | Y | T | D | V | O | M | A | T | E |
| V | W | S | N | N | Y | H | D | J | I | J | W | X | E | T | E | W | F | B | I |
| K | A | Z | X | V | P | B | Q | B | V | D | E | L | Q | B | I | W | T | E | W |
| A | P | C | M | E | A | V | D | X | O | S | X | V | S | O | U | P | L | W | G |
| C | W | E | D | E | R | Y | O | H | M | Z | Y | Y | N | O | C | C | I | O | D |
| L | D | H | O | F | E | Y | J | R | H | D | D | O | I | Y | S | T | I | G | T |
| V | A | F | C | N | H | S | N | C | C | I | I | E | F | U | U | B | R | R | R |
| U | X | Y | A | T | T | U | Y | M | T | T | X | P | M | U | S | I | C | W | S |
| G | T | S | F | V | A | H | X | W | A | K | S | E | A | C | Z | X | N | I | P |
| W | Q | G | V | P | M | X | W | Z | W | T | V | I | U | L | R | B | N | K | Z |
| K | D | U | R | M | O | A | I | A | F | I | V | E | S | E | N | S | E | S | U |
| J | E | P | U | H | R | L | L | K | S | U | O | G | Y | T | T | L | W | B | S |
| Q | C | Z | M | B | A | K | D | S | R | C | K | H | H | G | O | A | O | G | H |
| W | V | B | D | U | I | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| J | B | R | S | N | P | R | Z | T | Z | I | P | Y | A | O | Y | I | G | E | N |
| T | J | I | G | B | G | A | M | I | N | G | A | O | B | P | K | M | K | G | Y |
| D | V | M | B | O | O | I | C | L | R | N | Z | B | F | L | H | R | D | Z | K |
| C | L | G | R | U | F | N | M | U | K | D | Y | P | A | N | L | U | U | Y | B |
| I | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | V |
| K | C | T | A | D | N | K | G | N | M | A | D | H | V | V | Q | I | V | D | U |
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