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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | C | X | D | P | M | L | L | M | N | N | M | G | Y | O | T | H | K | Q | Y |
| L | Y | J | Y | Q | R | D | C | R | P | F | N | E | P | T | R | R | E | R | R |
| D | M | B | L | B | L | X | G | D | V | S | G | X | X | W | G | M | Y | E | H |
| M | W | O | D | H | B | J | N | S | A | E | S | N | S | N | B | B | L | G | C |
| H | O | H | I | S | K | O | I | Z | E | S | O | K | I | F | H | C | V | Q | X |
| R | Q | K | C | O | F | R | H | R | L | N | B | X | E | K | S | F | F | Y | G |
| L | L | J | Y | U | V | W | T | M | X | E | D | M | B | U | L | V | L | S | P |
| O | K | I | W | F | E | F | A | G | C | S | T | M | M | M | H | A | Z | O | Y |
| G | C | I | D | W | R | E | E | C | J | E | Y | E | U | Z | J | Y | W | P | U |
| L | M | X | B | M | C | D | R | K | U | V | V | K | S | Q | U | X | A | I | M |
| C | Z | A | W | B | G | P | B | B | T | I | L | F | I | M | V | R | T | Y | P |
| B | V | E | O | W | N | R | P | R | S | F | I | R | C | A | E | L | C | X | U |
| G | G | W | W | W | I | W | E | S | T | V | E | M | N | H | W | G | H | N | Y |
| F | H | S | S | P | M | V | E | N | W | H | I | N | T | K | M | N | M | K | L |
| I | W | N | J | R | A | R | D | L | A | D | E | A | B | H | P | I | O | K | T |
| V | J | G | Z | D | G | H | B | H | R | T | M | Y | E | C | U | K | V | L | S |
| A | T | U | O | O | R | A | U | G | U | O | P | E | F | G | P | L | I | U | Y |
| X | S | B | R | R | H | P | Z | I | R | B | U | O | E | R | M | A | E | W | E |
| C | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | Z |
| S | S | E | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | D | F |
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