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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | F | H | G | I | B | X | K | D | Y | W | B | C | C | C | I | R | J | X | C |
| D | R | P | X | F | Y | K | J | P | D | K | C | W | Y | F | Y | G | P | L | Y |
| N | J | Y | R | E | R | C | O | G | R | E | Z | P | K | J | Z | B | K | E | L |
| O | E | Y | C | I | Q | Y | N | I | I | N | A | H | U | C | Q | W | L | K | F |
| I | R | T | C | Y | N | I | B | V | Z | R | W | C | H | H | E | C | D | H | V |
| T | G | I | O | Z | K | K | O | W | E | Z | Y | L | V | P | S | L | S | R | S |
| A | N | V | R | L | S | M | I | H | A | N | B | G | D | U | S | T | Q | M | P |
| Z | I | I | A | R | H | Z | T | Q | I | C | E | S | M | U | S | I | C | R | J |
| I | K | T | K | C | M | A | W | X | Y | E | X | E | P | I | M | Y | L | A | W |
| L | L | C | T | S | M | Z | X | W | S | C | V | L | S | T | C | F | M | F | K |
| A | A | A | Y | O | Z | A | X | K | F | I | V | E | S | E | N | S | E | S | X |
| U | W | L | R | S | H | B | D | T | S | C | C | H | Z | W | R | E | N | J | Y |
| S | Y | A | E | P | I | Q | S | S | W | I | D | B | D | I | A | M | K | K | Y |
| I | U | C | K | U | L | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| V | P | I | D | C | T | R | P | N | W | B | G | L | Z | C | O | Z | R | M | N |
| K | K | S | P | B | G | A | M | I | N | G | C | W | K | I | B | T | O | C | C |
| P | X | Y | W | O | U | T | M | U | F | O | P | A | B | J | B | M | N | W | C |
| A | I | H | R | Q | V | V | Z | H | A | P | U | Q | O | U | Y | M | B | O | E |
| O | R | P | N | M | O | A | W | A | O | C | C | Q | B | B | C | P | A | K | L |
| V | C | N | N | O | J | E | J | Z | H | R | V | E | F | Z | Q | U | K | P | U |
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