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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | U | B | Q | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | I |
| E | Y | S | Y | H | F | X | W | D | S | Z | A | J | R | W | N | I | M | N | D |
| P | J | C | B | B | E | S | G | R | B | S | T | D | H | I | K | C | G | E | Z |
| M | A | L | W | X | B | H | N | Z | H | E | A | G | C | C | R | U | L | Y | H |
| G | S | Z | M | Z | R | O | I | Q | Z | S | W | I | I | D | N | C | T | I | K |
| E | W | C | R | A | W | Z | H | U | Z | N | L | X | S | N | S | Z | J | Y | W |
| K | B | R | I | K | U | D | T | M | X | E | P | I | U | U | X | F | W | E | N |
| R | D | M | O | T | V | R | A | H | T | S | J | E | M | D | Y | L | K | T | Y |
| A | H | Z | Q | Y | P | L | E | J | V | E | H | E | T | U | I | R | U | P | R |
| R | C | W | E | U | C | J | R | X | Z | V | V | M | A | S | Y | B | A | H | K |
| T | S | L | A | A | S | D | B | G | C | I | U | K | E | T | S | R | E | E | X |
| S | Q | P | T | A | E | B | P | I | S | F | Z | G | N | L | E | A | I | B | V |
| Z | J | E | E | J | D | D | E | S | D | A | T | W | J | H | X | V | S | G | B |
| X | O | V | O | V | D | M | E | U | E | A | B | Z | T | K | O | D | N | R | J |
| V | F | R | Y | S | N | R | D | D | H | A | I | A | I | M | M | I | T | G | H |
| G | N | I | M | A | G | G | B | I | G | C | M | E | H | R | K | G | K | T | J |
| R | V | B | N | O | P | B | G | J | X | O | Y | C | P | L | B | P | I | H | Q |
| U | F | C | R | K | J | T | K | Z | R | S | T | W | A | W | K | P | R | H | H |
| K | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | W |
| I | R | B | C | G | D | S | A | U | W | A | L | K | I | N | G | C | A | Z | K |
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