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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | T | A | Y | Q | J | C | F | C | G | S | C | M | S | Q | X | X | F | U | I |
| G | R | K | P | S | R | Y | T | K | S | O | W | O | O | H | Z | B | X | Z | K |
| N | G | P | A | N | Y | A | C | G | N | I | K | L | A | W | V | C | O | U | H |
| U | A | H | R | Q | E | I | V | O | M | H | C | T | A | W | Y | O | H | O | B |
| R | B | Y | E | O | X | F | J | Q | A | G | O | C | W | P | B | Z | M | L | Q |
| W | A | S | H | I | G | I | I | F | C | A | U | E | A | O | B | X | L | L | O |
| E | S | I | T | N | A | R | D | F | C | L | C | X | S | R | O | J | K | V | W |
| R | G | C | A | O | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| J | E | A | M | I | I | E | A | S | H | L | Y | I | A | S | Q | I | B | V | N |
| L | G | L | O | T | N | R | F | T | S | W | F | L | J | G | A | L | H | O | P |
| X | M | A | R | A | G | N | K | C | D | I | K | I | B | N | I | M | J | L | B |
| E | Q | C | A | Z | W | G | J | T | V | I | V | Y | I | P | A | O | E | J | M |
| J | U | T | I | I | T | H | B | E | N | K | P | E | N | O | Q | P | F | Y | N |
| X | C | I | J | L | S | C | S | G | W | K | N | G | M | N | L | S | O | O | Q |
| Q | G | V | P | A | E | E | P | K | H | H | C | U | Y | U | L | Z | P | I | N |
| I | E | I | K | U | N | F | V | Q | J | E | S | P | X | R | S | A | R | J | A |
| O | G | T | W | S | Q | R | C | G | T | I | Z | R | U | G | X | C | V | C | R |
| O | T | Y | E | I | O | B | O | C | C | E | I | V | M | O | Q | U | L | R | J |
| G | R | S | T | V | L | A | K | G | L | J | B | D | H | V | E | A | K | E | E |
| V | D | F | Y | A | Q | M | U | T | R | J | M | Z | L | P | Z | R | W | L | U |
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