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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | J | X | X | T | P | R | T | C | X | G | H | V | C | B | K | Z | X | U | P |
| A | V | A | Z | W | U | L | U | O | N | N | G | V | Y | J | X | V | E | P | S |
| O | S | P | W | S | L | X | C | I | C | I | L | G | W | Q | Z | L | L | V | Q |
| M | X | H | R | Q | B | R | M | W | J | G | A | Y | P | V | Y | J | L | C | N |
| G | B | Y | K | O | R | A | T | T | N | N | D | Z | K | L | B | W | R | L | O |
| K | I | S | C | O | G | L | G | S | P | E | B | B | K | O | B | T | T | Z | N |
| E | Q | I | W | E | R | R | Y | E | R | R | V | H | E | Z | O | K | N | G | K |
| L | Q | C | D | Y | N | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| Z | W | A | I | P | S | N | W | S | M | Y | S | K | R | A | U | E | Y | R | A |
| K | K | L | Y | A | N | K | J | V | S | F | F | P | C | L | L | Q | R | L | E |
| B | U | A | F | R | L | Q | K | E | S | I | N | W | I | K | U | Z | L | Q | C |
| Z | P | C | U | E | C | N | V | I | P | V | V | E | S | I | X | T | F | V | B |
| E | K | T | I | H | Z | A | S | V | S | E | S | E | U | N | G | N | Q | T | C |
| O | D | I | G | T | D | W | W | O | Z | S | M | Z | M | G | H | Q | U | G | O |
| R | P | V | A | A | B | U | U | M | O | E | X | Y | Y | U | O | X | R | R | S |
| E | U | I | R | M | O | A | C | H | O | N | R | J | K | A | S | W | V | M | S |
| F | O | T | D | O | R | F | L | C | X | S | P | J | F | R | C | C | M | R | Y |
| S | I | Y | S | R | U | M | S | T | G | E | G | T | J | R | C | N | L | F | T |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | J | K | G | O | G | E | B |
| D | R | W | D | A | U | X | W | W | A | L | K | I | N | G | S | I | V | D | P |
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