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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | G | T | Y | K | E | O | Y | C | Q | L | K | T | M | A | M | E | P | X | J |
| W | J | N | Y | Q | Q | C | P | C | M | Q | O | G | A | G | U | V | N | C | H |
| X | E | A | I | X | Q | F | G | W | D | S | A | O | L | S | P | M | H | E | Q |
| Q | R | D | D | K | L | C | N | F | Z | E | O | N | C | N | Z | L | L | E | O |
| R | H | W | B | O | L | G | I | I | W | S | C | T | I | J | R | C | A | S | H |
| R | V | P | P | C | X | A | H | S | F | N | F | W | S | Q | S | S | R | W | K |
| L | U | U | S | V | M | O | T | Q | Z | E | M | A | U | U | H | K | O | Y | M |
| U | I | D | K | B | B | I | A | A | L | S | Y | D | M | Z | T | T | M | E | T |
| G | R | S | E | B | G | N | E | F | J | E | U | E | S | R | E | O | A | R | H |
| W | F | J | Y | W | X | B | R | E | D | V | V | G | T | T | I | H | T | P | Z |
| A | I | D | D | K | G | Z | B | K | C | I | O | E | O | Q | V | W | H | D | Q |
| B | X | Y | C | C | X | A | P | Y | S | F | T | R | N | O | O | H | E | O | X |
| B | A | G | W | O | U | Q | E | S | U | M | C | G | N | P | M | A | R | C | J |
| P | W | G | F | H | U | A | E | Z | J | W | Z | G | R | G | H | L | A | D | K |
| M | L | L | N | U | J | R | D | X | H | W | H | S | K | T | C | K | P | H | I |
| L | T | Q | M | K | G | A | M | I | N | G | W | Q | D | D | T | A | Y | F | R |
| J | Z | J | B | O | D | M | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| E | Q | V | R | Q | B | S | S | Y | G | N | I | K | L | A | W | P | F | D | V |
| U | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | I |
| C | W | H | O | R | W | K | D | R | A | C | M | G | M | B | D | R | J | X | E |
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