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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | T | Y | G | U | Q | G | P | W | Y | B | L | R | P | Z | H | K | V | M | U |
| A | T | C | R | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | D | O |
| J | K | E | U | V | U | I | U | E | Y | S | W | C | G | R | Q | J | M | N | A |
| I | D | K | L | D | F | P | K | M | J | E | J | Y | N | Z | D | J | P | G | P |
| N | N | Q | N | C | F | B | K | F | Z | S | N | C | I | H | Q | N | U | O | P |
| G | M | N | G | D | S | L | N | Q | H | N | Z | C | H | N | Q | P | I | B | V |
| Z | U | A | N | A | Z | U | L | G | N | E | Z | M | T | O | V | X | G | X | L |
| O | Y | G | Z | S | J | V | M | P | A | S | U | W | A | I | B | E | K | E | O |
| H | J | P | E | G | Z | A | U | E | T | E | B | A | E | C | F | B | Y | C | M |
| V | T | Y | A | K | Z | W | S | I | V | V | R | T | R | E | S | M | Y | E | S |
| Z | E | E | C | R | X | C | I | D | A | I | E | S | B | N | G | R | C | J | Q |
| B | S | G | I | E | E | Z | C | G | P | F | S | H | P | J | N | L | C | E | G |
| D | C | G | J | V | R | H | D | F | H | F | V | S | E | X | I | H | Y | C | M |
| Y | S | T | N | I | O | C | T | N | W | Z | B | G | E | C | M | M | J | Q | D |
| U | E | J | R | I | M | M | H | A | J | S | N | Q | D | R | A | R | V | C | K |
| V | X | Y | X | H | K | A | H | O | M | L | M | F | O | P | G | Q | X | M | G |
| R | W | A | Q | Y | J | L | M | C | F | O | L | O | Q | U | R | O | M | B | R |
| H | M | H | S | F | C | M | A | U | T | V | R | C | Y | R | Z | A | R | C | D |
| E | F | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| E | S | Q | K | L | G | N | I | K | L | A | W | B | R | P | X | J | V | U | Y |
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