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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | B | F | K | U | K | E | B | L | G | Z | G | X | Y | H | D | K | P | S | O |
| O | W | Q | U | Z | O | F | E | G | X | J | K | B | F | I | U | U | V | V | N |
| E | K | P | O | C | J | Q | G | W | N | R | U | F | E | A | V | H | U | R | T |
| D | V | H | R | N | X | R | L | J | E | I | R | T | S | Q | A | Q | X | W | T |
| T | T | Y | E | O | X | V | B | K | L | L | K | W | P | D | F | K | G | S | C |
| W | H | S | F | I | G | A | M | I | N | G | K | L | P | F | Q | T | P | Q | B |
| K | W | I | H | T | Z | R | X | S | D | Z | P | B | A | F | J | X | B | I | B |
| G | E | C | F | A | K | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| H | S | A | D | Z | R | L | S | S | N | T | Z | T | O | J | O | H | Y | M | J |
| A | W | L | B | I | W | O | K | P | S | Y | F | L | L | N | B | J | L | B | O |
| R | T | A | W | L | T | V | M | M | Q | I | T | E | N | I | B | L | S | I | D |
| M | F | C | A | A | I | S | H | A | V | Q | V | K | F | U | Y | K | D | U | N |
| F | L | T | L | U | T | Z | K | E | T | O | E | E | S | Q | T | Y | J | Q | D |
| J | E | I | K | S | Q | C | S | P | K | H | R | I | M | U | S | I | C | N | A |
| A | J | V | I | I | L | E | H | K | R | C | E | R | G | U | L | V | Y | Z | S |
| R | X | I | N | V | N | Y | X | M | V | B | G | R | D | L | S | V | G | N | U |
| U | R | T | G | S | Z | C | S | H | O | I | Z | P | A | V | P | C | A | T | O |
| L | T | Y | E | P | L | O | C | X | S | V | J | K | C | P | L | I | L | T | O |
| C | R | S | H | L | B | S | R | L | W | C | I | R | G | G | Y | M | Y | E | R |
| D | Q | N | R | U | I | T | D | R | T | C | X | E | A | T | M | S | P | E | J |
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