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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | K | B | A | E | Y | S | X | C | J | I | G | O | G | G | D | Q | F | C | N |
| X | K | F | R | O | O | B | B | S | Z | X | E | O | L | U | T | L | D | Y | Z |
| D | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | R |
| P | S | H | R | N | U | K | J | S | F | C | Y | A | A | C | X | P | I | D | M |
| R | C | V | B | O | R | T | J | Y | R | V | A | B | N | L | M | N | A | Q | Y |
| P | C | N | V | I | G | A | M | I | N | G | Q | C | B | G | K | J | B | P | Q |
| K | L | R | O | T | V | R | K | R | O | Y | F | Q | N | O | Y | I | W | G | E |
| B | M | T | Q | A | J | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| W | K | N | L | Z | R | Z | I | S | U | S | J | L | G | D | J | X | N | G | H |
| C | M | T | M | I | P | O | A | P | S | F | M | D | E | I | X | V | V | O | S |
| Z | H | V | W | L | D | N | M | L | F | I | V | E | S | E | N | S | E | S | R |
| M | T | G | A | A | K | Y | M | A | H | Q | V | G | E | U | B | Z | R | F | J |
| O | T | Z | L | U | T | L | E | O | T | N | I | E | E | B | Z | A | Z | C | O |
| F | X | W | K | S | A | C | Q | I | T | H | M | Y | M | U | S | I | C | N | F |
| Q | J | R | I | I | Q | X | H | L | P | M | E | M | A | U | X | L | C | Z | Z |
| S | R | X | N | V | F | O | J | M | W | Z | J | R | K | O | S | N | M | E | E |
| S | V | V | G | F | H | E | B | B | O | F | M | D | A | Y | R | C | D | L | Z |
| J | N | V | Q | J | U | K | H | Z | X | V | C | S | P | P | X | M | L | D | I |
| I | N | Z | R | W | G | X | L | Q | I | K | I | M | P | A | Y | H | T | E | E |
| N | S | S | V | O | T | B | X | Z | Q | P | E | E | M | K | K | K | P | H | T |
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