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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | E | P | A | H | H | P | W | E | B | Z | E | F | N | E | G | Q | C | W | V |
| I | F | Z | W | U | C | K | O | K | P | O | H | D | I | C | V | V | T | B | X |
| C | T | E | W | M | G | V | S | Z | T | S | Y | G | G | R | N | M | G | E | O |
| M | M | R | L | F | R | Y | O | W | Y | E | V | J | N | L | B | V | I | Y | V |
| Z | U | I | J | C | G | A | J | N | T | S | P | H | I | I | V | E | H | T | W |
| G | J | Z | B | N | S | A | H | T | D | N | Y | S | H | P | K | A | V | I | L |
| W | H | V | P | C | I | U | C | K | Z | E | X | W | T | O | K | L | X | V | Q |
| Q | Y | N | C | I | S | U | M | D | R | S | R | W | A | E | B | I | A | I | X |
| E | O | F | H | Y | J | K | V | E | I | E | X | R | E | S | R | B | X | T | N |
| T | I | T | G | P | Z | Q | X | B | V | V | J | R | R | W | G | J | Y | C | H |
| I | B | F | N | A | I | Y | Q | C | W | I | J | I | B | F | G | X | E | A | D |
| N | N | T | I | R | R | N | Z | Z | O | F | S | Q | P | C | N | H | E | L | R |
| G | Y | N | K | E | Y | K | K | U | F | O | X | S | E | N | I | E | V | A | E |
| O | A | H | L | H | A | S | M | S | Z | F | D | Z | E | J | M | S | H | C | P |
| E | L | O | A | T | B | U | H | F | H | M | Y | H | D | R | A | A | G | I | Y |
| S | S | X | W | A | T | C | H | M | O | V | I | E | E | P | G | G | U | S | R |
| C | A | T | C | M | G | Z | U | L | U | Q | T | Y | L | X | S | O | A | Y | Q |
| T | I | L | X | O | O | W | A | Y | N | V | X | B | Z | D | Q | Q | R | H | Z |
| I | L | D | P | R | M | L | H | A | I | B | Y | U | E | A | R | S | K | P | T |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | O | U | X | R | L | W | E |
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