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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | B | G | I | G | M | T | U | P | H | H | U | H | R | I | H | P | A | Z | N |
| C | Y | Z | N | C | J | G | G | E | F | E | Q | F | N | A | Z | Q | E | J | N |
| V | U | E | Z | O | Y | L | I | D | I | B | N | R | Y | A | Q | K | J | O | F |
| R | H | V | L | D | U | P | J | G | U | V | A | I | G | N | O | H | Z | Y | S |
| K | M | X | K | C | F | H | A | K | N | G | O | G | N | I | K | L | A | T | N |
| B | A | H | D | Y | S | U | I | R | P | J | G | M | S | I | Z | V | X | I | T |
| T | A | X | U | Z | I | U | Y | F | E | Y | U | W | H | N | I | I | B | V | B |
| L | X | A | C | I | S | U | M | H | S | H | Q | G | G | C | B | S | E | I | X |
| C | N | B | Q | S | O | J | P | E | K | K | T | X | P | O | T | U | C | T | P |
| R | W | Y | I | Y | S | K | J | D | V | R | F | A | G | L | J | A | K | C | N |
| E | K | S | E | S | N | E | S | E | V | I | F | U | M | O | U | L | W | A | Z |
| I | T | K | J | A | N | E | Y | Q | X | F | S | P | B | O | F | I | A | L | R |
| E | A | V | R | P | O | Q | Q | Z | K | W | D | S | P | S | R | Z | L | A | Z |
| N | V | G | N | I | H | T | A | E | R | B | P | E | E | D | R | A | K | C | W |
| H | D | O | O | Z | L | O | A | V | A | R | T | R | I | R | O | T | I | I | I |
| R | N | T | D | B | P | F | B | Z | N | G | N | I | M | A | G | I | N | S | H |
| L | C | N | T | Z | Z | P | B | B | E | C | U | T | I | V | M | O | G | Y | K |
| T | A | W | W | N | Q | V | M | H | Y | O | R | M | G | V | Z | N | R | H | L |
| D | L | X | I | L | A | C | H | L | N | O | Y | R | F | W | F | W | G | P | T |
| T | Y | L | I | T | P | M | T | M | F | N | M | T | A | G | Z | Y | M | F | F |
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