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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | T | E | B | J | Y | J | B | Q | W | B | V | W | J | M | M | S | L | S | Z |
| L | P | Z | Q | W | G | P | D | H | A | A | D | U | U | N | H | Z | E | C | I |
| U | Z | E | Y | B | N | W | A | T | C | H | M | O | V | I | E | G | H | L | J |
| V | Q | A | L | B | T | P | A | R | K | J | E | N | Z | I | X | N | T | Y | S |
| A | A | V | U | C | F | X | S | L | E | Z | J | J | S | Y | R | O | X | T | R |
| T | Q | B | O | M | S | B | K | D | K | H | T | X | K | W | I | I | Z | I | V |
| I | Y | P | A | D | O | U | B | F | X | I | T | F | J | L | I | T | S | V | Q |
| P | G | I | C | I | S | U | M | N | L | G | N | A | J | K | C | A | A | I | A |
| D | S | O | L | Q | S | D | G | E | E | F | Z | G | M | J | R | Z | X | T | Y |
| P | X | N | W | N | I | Y | H | H | V | D | W | J | D | O | N | I | G | C | N |
| I | J | S | E | S | N | E | S | E | V | I | F | H | E | J | R | L | T | A | E |
| H | C | V | T | P | N | X | O | W | X | A | S | K | P | X | O | A | B | L | U |
| P | Z | L | Z | D | L | R | M | F | R | K | E | S | X | R | K | U | C | A | J |
| W | G | G | N | I | H | T | A | E | R | B | P | E | E | D | N | S | A | C | R |
| Z | Q | I | X | A | O | A | D | C | R | K | O | H | O | R | W | I | V | I | D |
| K | L | G | A | L | B | L | T | T | E | G | N | I | M | A | G | V | A | S | F |
| C | A | W | A | R | B | K | S | O | C | Y | D | H | H | Y | M | O | I | Y | S |
| D | S | W | N | R | Y | I | V | H | K | W | Z | C | H | I | P | I | R | H | Z |
| G | Q | E | W | E | Y | N | L | N | A | M | C | A | X | N | L | F | D | P | I |
| C | A | Z | W | Y | P | G | D | N | P | B | Z | J | Y | E | Z | E | J | Z | D |
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