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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | D | A | A | A | N | D | W | A | T | C | H | M | O | V | I | E | F | I | X |
| M | X | H | R | C | O | F | Z | A | L | G | C | T | U | V | A | P | L | C | X |
| C | R | M | O | B | I | L | G | P | L | Z | J | K | J | I | Z | Q | O | E | P |
| W | O | Y | M | Z | T | C | N | O | I | K | T | S | P | S | T | R | L | L | E |
| I | H | T | A | R | A | P | I | H | J | M | I | I | T | D | Y | C | L | A | A |
| Z | L | I | T | T | Z | C | H | T | F | K | B | N | D | I | S | I | L | I | A |
| W | H | V | H | K | I | E | T | A | L | K | I | N | G | U | I | C | Z | G | R |
| C | E | I | E | C | L | E | A | L | U | O | L | A | M | A | U | B | I | I | U |
| W | O | T | R | C | A | V | E | D | I | W | P | E | U | H | M | A | P | R | B |
| V | Q | C | A | Y | U | X | R | W | F | F | V | O | S | H | Z | I | K | E | I |
| J | O | A | P | M | S | N | B | J | G | I | D | N | I | F | R | Y | N | B | W |
| O | E | L | Y | L | I | H | P | T | S | V | B | K | C | R | O | N | V | G | H |
| I | M | A | P | Y | V | Q | E | S | S | E | Z | K | E | L | A | C | V | Y | P |
| G | C | C | Z | F | R | Y | E | Y | W | S | C | N | N | R | C | W | Y | K | G |
| L | D | I | T | Y | B | R | D | D | V | E | B | F | K | X | V | A | F | M | F |
| Z | G | S | P | B | G | A | Q | S | J | N | V | H | A | Q | V | S | R | U | P |
| J | H | Y | O | O | H | A | K | F | P | S | X | S | B | M | B | D | W | E | T |
| V | F | H | R | X | Q | T | Q | H | X | E | V | W | W | E | U | R | S | B | W |
| T | N | P | A | M | S | O | V | I | N | S | T | X | Q | V | E | G | F | R | X |
| B | Z | L | Z | L | P | F | S | W | Z | G | Y | D | A | A | C | S | A | R | F |
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