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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | F | P | M | V | M | K | B | L | S | S | N | A | X | Q | Z | W | T | H | U |
| R | X | L | K | G | H | L | Y | X | M | O | V | V | P | A | O | F | Y | Z | O |
| A | C | E | U | E | Q | T | L | P | A | E | X | G | U | Y | E | H | Z | S | I |
| E | F | L | L | K | Y | X | H | G | A | J | I | D | N | P | S | D | N | Y | F |
| K | K | R | W | C | O | R | P | Q | R | R | H | V | P | I | C | W | Y | T | I |
| L | A | P | B | P | S | B | U | K | B | N | E | X | O | C | K | H | I | I | G |
| X | R | E | D | Y | F | U | E | O | I | N | H | H | W | M | U | L | D | V | N |
| L | S | I | C | T | L | N | M | U | S | I | C | M | T | D | H | S | A | I | I |
| R | T | L | S | D | J | Q | K | E | G | H | Q | A | F | A | S | C | X | T | K |
| Z | Q | F | Y | H | E | B | C | R | V | B | E | H | I | D | M | K | T | C | L |
| A | N | S | E | S | N | E | S | E | V | I | F | P | J | W | V | O | T | A | A |
| R | O | A | C | C | H | A | T | K | K | B | S | I | B | A | Q | V | R | L | W |
| I | Y | V | I | D | X | Y | C | W | V | B | P | S | D | Y | N | I | D | A | M |
| Y | V | G | N | I | H | T | A | E | R | B | P | E | E | D | S | Z | Q | C | K |
| W | M | E | U | O | J | Q | E | B | V | F | B | B | Y | R | B | G | R | I | O |
| D | U | P | B | A | H | M | K | F | O | G | N | I | M | A | G | E | K | S | Q |
| P | N | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | K | Y | U |
| B | Y | M | A | F | E | F | Z | I | N | N | D | P | X | V | U | P | R | H | U |
| K | H | P | V | Q | G | Q | D | P | Q | Y | N | C | F | D | U | A | W | P | U |
| Y | W | N | P | R | R | B | R | R | N | R | S | C | I | A | W | R | U | X | G |
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