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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | R | A | M | Y | G | N | I | K | L | A | W | G | W | L | P | K | C | G | B |
| E | N | P | P | V | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | L |
| R | C | E | B | K | J | D | C | X | T | S | X | F | V | R | T | I | A | J | Y |
| Q | Y | N | L | E | Y | Q | D | C | S | E | G | N | F | O | U | Y | Q | T | J |
| K | C | G | V | C | Y | J | H | P | S | S | H | T | D | M | H | A | X | C | J |
| I | L | T | S | N | S | M | H | H | T | N | Q | D | O | A | A | U | P | B | C |
| T | T | O | Z | U | O | U | A | L | K | E | V | K | U | T | Z | S | J | F | W |
| D | Q | V | R | V | E | Y | M | I | A | S | P | X | U | H | F | A | K | B | D |
| S | X | I | I | T | O | Q | U | E | A | E | Q | O | J | E | H | X | R | J | J |
| S | C | E | W | W | X | Y | S | V | V | V | X | R | T | R | N | M | P | V | N |
| I | G | D | C | R | P | N | I | E | I | I | C | L | J | A | G | X | I | H | X |
| H | O | T | B | N | E | U | C | E | E | F | S | S | V | P | N | Z | B | E | F |
| S | O | G | A | C | T | A | O | O | S | U | T | S | L | Y | I | C | Q | O | V |
| E | I | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | W | A | E |
| X | G | E | G | I | B | X | T | O | B | J | U | F | Y | R | A | W | L | Q | Q |
| P | R | G | P | P | K | C | U | I | Y | L | V | A | K | B | G | O | F | B | A |
| N | W | B | I | H | I | L | Z | K | X | V | V | J | M | W | B | O | G | I | P |
| N | F | P | U | U | Z | Y | A | W | I | P | O | Y | J | H | W | O | R | L | U |
| I | E | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| Z | H | X | N | K | Z | O | I | T | C | F | P | Q | N | Z | I | O | W | L | P |
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