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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | T | W | W | W | R | K | Z | S | U | S | M | M | I | K | I | D | C | G | N |
| D | A | C | G | A | K | F | Q | N | V | Q | T | W | L | C | F | L | N | W | D |
| O | Z | P | Y | P | T | M | Q | Q | B | Y | W | I | L | F | U | T | S | Q | C |
| U | B | H | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | E | Y |
| M | I | Y | B | O | S | I | D | F | G | D | N | D | J | D | F | B | Z | B | L |
| X | Z | S | D | M | G | A | M | I | N | G | T | P | Q | I | M | Z | B | F | I |
| V | I | I | V | V | P | R | L | X | B | K | Q | S | Y | Q | P | O | J | K | C |
| K | T | C | I | R | R | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| V | F | A | W | C | S | Y | S | S | T | A | F | P | H | V | R | E | T | O | I |
| W | W | L | R | W | Q | R | H | U | S | Z | F | K | A | X | B | B | B | I | G |
| I | A | A | X | O | Z | S | G | B | F | I | V | E | S | E | N | S | E | S | M |
| E | L | C | T | J | M | P | Q | F | X | X | V | B | M | M | D | E | M | V | C |
| G | K | T | T | C | F | A | D | N | V | L | R | E | P | V | Z | O | T | I | I |
| D | I | I | A | L | H | W | T | I | T | J | Z | F | M | U | S | I | C | W | L |
| J | N | V | W | L | B | M | X | H | D | X | I | I | W | U | J | I | N | N | Z |
| E | G | I | C | C | K | B | O | O | E | L | X | D | F | N | S | L | R | B | B |
| B | A | T | V | D | A | I | W | V | J | R | R | O | W | P | A | C | C | C | F |
| E | I | Y | Z | Y | F | Y | N | B | I | J | A | Z | Q | Q | C | J | L | I | O |
| I | Q | M | A | Y | O | W | N | G | B | E | O | P | R | H | E | Y | A | E | G |
| M | N | G | F | B | A | V | A | Y | W | G | A | Q | Y | A | J | Y | R | V | I |
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