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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | S | V | N | M | B | N | D | S | Y | T | Y | R | J | E | I | L | E | L | Y |
| A | P | G | I | O | Y | O | K | S | Q | M | X | T | Y | C | X | Q | L | X | V |
| J | O | D | G | O | I | L | R | G | G | E | S | P | U | R | B | A | O | E | Q |
| O | N | Y | G | F | Y | T | N | T | I | L | A | P | K | G | J | D | L | C | Y |
| C | G | T | H | P | Y | I | A | V | G | R | R | L | B | E | P | C | H | R | G |
| L | S | I | O | H | K | I | O | Z | E | Y | I | Q | Y | I | S | J | Y | M | M |
| W | K | V | M | L | X | M | J | H | I | M | R | V | V | U | V | Y | W | Z | Y |
| V | B | I | A | H | H | C | T | Y | M | L | F | D | M | U | S | I | C | L | Q |
| H | J | T | B | C | S | A | A | F | C | M | A | E | B | C | T | R | Q | I | B |
| A | Z | C | T | F | M | U | D | U | Q | M | V | U | T | S | W | A | X | N | D |
| Z | F | A | A | O | S | B | T | V | F | I | V | E | S | E | N | S | E | S | K |
| M | W | L | R | N | R | B | L | M | S | R | K | K | R | I | X | F | N | F | P |
| H | A | A | Q | M | X | J | S | S | Y | P | K | Y | E | V | V | V | A | J | U |
| B | L | C | J | V | L | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| U | K | I | O | Y | I | R | W | C | W | Q | S | E | S | F | Q | O | R | R | Z |
| X | I | S | K | T | G | A | M | I | N | G | L | V | E | B | K | T | B | J | X |
| K | N | Y | V | O | D | A | A | L | O | G | X | K | F | I | H | H | V | B | L |
| X | G | H | R | R | T | Y | R | Q | J | K | I | C | J | Q | D | P | E | O | Y |
| Z | N | P | E | M | F | I | X | J | K | W | E | R | U | M | K | A | I | C | P |
| Q | Q | A | K | O | H | F | K | Y | V | T | N | Y | N | S | M | A | B | U | K |
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