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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | K | S | N | K | M |
| Z | M | A | Y | K | L | A | N | K | I | B | H | Q | B | F | M | G | U | B | Q |
| E | U | E | N | N | W | Q | G | K | V | Y | S | G | G | X | K | O | R | F | L |
| W | J | S | L | Y | S | S | C | W | D | X | G | V | N | I | H | V | N | Y | A |
| A | A | W | R | C | F | K | I | Z | Q | M | V | G | I | I | I | S | M | T | W |
| L | R | T | L | D | S | D | S | T | H | D | P | U | H | I | K | Z | X | I | Z |
| K | O | H | C | C | K | U | U | H | D | Z | N | Z | T | O | A | L | E | V | R |
| I | M | M | V | H | R | B | M | N | M | O | Z | U | A | R | B | F | A | I | E |
| N | A | K | D | A | M | O | V | E | L | S | O | B | E | D | X | B | Q | T | M |
| G | T | U | U | S | S | O | Q | E | V | F | P | H | R | O | T | Z | Y | C | R |
| R | H | H | F | X | N | D | V | T | Z | I | P | J | B | E | G | O | Y | A | W |
| K | E | R | C | K | Q | V | Z | I | Y | V | S | X | P | I | N | T | H | L | G |
| U | R | S | M | N | I | Z | H | H | E | E | D | S | E | L | I | R | R | A | F |
| W | A | K | R | Q | B | J | T | J | B | S | I | J | E | D | M | X | S | C | P |
| O | P | A | E | I | M | N | L | E | W | E | I | N | D | R | A | A | E | I | C |
| I | Y | S | W | Y | L | T | Z | S | R | N | R | W | C | J | G | M | F | S | H |
| O | D | K | C | S | H | G | M | H | O | S | R | G | I | A | L | O | E | Y | F |
| J | T | L | L | Z | W | O | F | H | C | E | G | K | A | V | D | Q | R | H | Y |
| B | Y | Q | V | D | E | H | X | H | W | S | Z | S | A | L | L | U | T | P | B |
| P | P | O | F | X | A | Z | B | R | F | M | Y | Z | A | P | C | F | G | H | D |
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