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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | E | Z | N | J | Y | T | L | Z | J | Z | O | T | J | Q | D | D | N | O | O |
| Q | P | R | D | X | Y | U | R | E | U | O | U | G | R | V | Q | B | H | O | P |
| T | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | V |
| M | D | S | R | R | O | X | L | H | J | F | Y | U | A | G | W | X | C | Z | U |
| Y | G | N | M | O | E | Y | R | L | T | R | U | B | J | L | V | V | Q | V | L |
| U | M | B | W | I | G | A | M | I | N | G | O | W | B | X | K | W | T | O | D |
| T | Y | Y | D | M | C | R | O | I | B | E | H | U | A | O | F | I | L | O | E |
| P | H | P | O | O | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| V | G | P | A | L | U | F | N | S | G | B | Y | B | Q | Y | Q | M | O | G | R |
| E | H | U | E | R | G | X | A | A | S | H | F | U | J | C | N | Y | C | F | P |
| Z | I | N | W | W | E | I | D | X | Q | I | V | N | S | Z | T | I | Z | O | F |
| G | U | V | W | D | X | H | Q | G | V | P | V | Z | C | F | S | E | F | K | E |
| X | G | B | O | L | K | P | T | E | E | J | D | E | R | U | F | M | U | T | U |
| T | X | M | F | M | V | H | S | A | B | B | K | P | M | P | I | D | F | K | Y |
| I | G | J | F | H | H | E | G | H | M | A | R | R | G | U | U | U | T | N | R |
| E | Z | J | O | B | N | C | H | B | K | O | S | W | G | H | S | O | K | W | D |
| I | P | E | C | S | F | L | T | H | M | W | R | O | S | Q | Z | C | H | G | A |
| X | L | H | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | L | I | K |
| S | Y | S | G | N | I | K | L | A | W | Y | Y | G | S | Z | M | R | N | E | A |
| G | N | S | L | D | P | I | U | X | P | F | F | S | H | W | X | O | A | X | H |
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