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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | O | F | S | Z | T | I | O | D | R | S | O | S | B | O | D | A | S | B | Y |
| K | H | J | B | N | N | I | J | B | R | I | V | X | X | H | Y | N | A | M | F |
| I | G | E | U | T | N | V | B | J | Z | H | Q | H | G | O | H | O | Q | S | E |
| F | B | U | L | E | U | S | Q | T | B | V | V | J | N | R | Q | I | L | Y | Q |
| Y | R | P | F | C | H | G | N | X | A | R | G | F | I | R | N | T | M | T | T |
| W | K | C | E | H | S | A | Y | E | I | V | O | M | H | C | T | A | W | I | O |
| N | X | A | U | I | B | U | G | N | I | K | L | A | T | T | E | Z | A | V | A |
| W | M | I | B | K | O | J | M | U | S | I | C | W | A | R | D | I | L | I | P |
| J | K | L | X | Q | S | C | F | E | O | G | B | E | E | S | C | L | K | T | K |
| X | I | H | S | F | N | W | R | F | V | F | D | M | R | R | U | A | I | C | U |
| N | V | S | E | S | N | E | S | E | V | I | F | W | B | T | Z | U | N | A | R |
| G | X | G | O | L | W | P | B | C | S | S | S | X | P | G | V | S | G | L | E |
| H | F | O | P | R | T | Z | Y | D | E | U | W | S | E | G | U | I | H | A | U |
| B | V | M | H | Z | Q | S | Q | B | B | P | A | E | E | Y | W | V | O | C | Q |
| Y | K | D | Q | Q | X | G | Z | R | U | W | I | P | D | R | B | J | J | I | B |
| L | M | B | M | T | H | O | C | O | M | G | N | I | M | A | G | B | N | S | L |
| B | C | F | I | T | U | C | U | H | C | O | P | P | N | U | A | O | O | Y | X |
| E | H | O | D | Z | N | J | N | I | P | X | F | Y | I | U | N | V | R | H | I |
| F | W | S | T | T | D | C | O | I | L | N | L | J | O | U | G | Y | O | P | C |
| J | X | D | P | I | R | D | H | Y | P | A | R | E | H | T | A | M | O | R | A |
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