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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | C | M | J | P | S | E | M | H | A | W | P | A | V | U | B | J | X | W | D |
| E | J | M | U | X | K | I | S | S | W | A | L | K | I | N | G | D | N | F | G |
| T | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | G |
| I | K | R | R | E | R | R | E | D | R | E | T | R | A | G | J | J | N | N | V |
| W | G | T | L | O | U | O | C | H | P | O | B | C | C | L | W | J | R | E | I |
| N | R | A | D | R | G | A | M | I | N | G | M | O | H | L | K | Y | X | F | L |
| R | Z | B | I | Z | V | R | D | W | R | D | S | A | W | M | Z | I | C | O | A |
| A | A | N | T | V | C | A | E | U | I | Z | J | O | T | J | O | E | N | E | Y |
| J | I | W | W | I | N | D | E | S | E | Y | B | B | O | H | O | V | A | G | H |
| N | S | C | B | S | W | D | P | Z | S | F | S | A | C | O | E | N | I | Y | J |
| T | J | Y | F | U | K | V | B | H | N | I | R | H | I | R | N | R | T | E | C |
| M | M | V | C | A | L | M | R | I | Q | V | V | T | S | Z | R | E | A | W | A |
| O | T | C | J | L | I | B | E | D | M | E | W | E | U | R | K | K | Q | P | R |
| T | T | I | V | I | K | X | A | Z | O | S | L | D | M | D | Y | L | O | F | Y |
| F | W | V | N | Z | O | F | T | G | F | E | B | A | N | U | M | O | S | N | O |
| P | S | R | D | A | J | Q | H | C | K | N | I | F | Q | F | S | A | G | B | C |
| K | E | W | T | T | Y | L | I | F | L | S | T | K | Y | J | N | C | Z | N | X |
| W | P | O | R | I | C | U | N | U | R | E | Q | C | O | F | X | F | L | O | P |
| X | S | X | A | O | K | X | G | H | Z | S | C | E | V | T | G | R | F | E | J |
| R | Y | V | X | N | P | Z | R | X | P | Y | I | W | Z | T | A | N | O | I | A |
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