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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | C | X | M | R | N | B | G | Z | H | Z | Q | G | E | L | A | F | G | X | J |
| J | E | P | T | Q | G | N | I | K | L | A | W | R | H | I | S | H | H | O | N |
| C | W | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| K | V | S | L | V | J | X | A | J | T | E | R | A | N | K | W | M | R | H | I |
| U | U | K | E | D | F | L | D | C | I | O | W | E | E | H | K | O | Z | N | T |
| P | J | Q | W | E | K | N | H | R | M | G | N | I | M | A | G | U | S | I | A |
| F | P | S | M | I | I | M | W | A | S | W | R | K | D | R | V | T | F | A | Z |
| J | N | J | N | G | O | I | T | R | Z | M | K | P | E | R | B | X | P | L | I |
| K | K | G | Z | V | I | H | F | I | Y | F | V | S | E | J | G | P | Y | B | L |
| T | H | R | I | T | E | V | Y | E | E | F | S | L | P | Z | E | O | G | N | A |
| J | J | E | R | R | D | I | P | E | O | I | B | P | B | B | R | S | B | A | U |
| O | A | R | A | U | Q | T | R | V | V | V | F | S | R | I | N | U | Y | L | S |
| M | J | P | Q | R | T | U | X | E | F | E | U | U | E | Z | W | B | K | P | I |
| W | Y | J | A | X | M | M | M | K | P | S | F | D | A | S | B | K | R | F | V |
| I | Y | J | T | V | H | U | U | I | Z | E | G | I | T | O | P | X | V | H | S |
| N | D | N | B | M | S | Q | S | G | I | N | Q | L | H | G | X | I | M | Y | C |
| I | L | K | X | C | A | W | I | B | Q | S | A | X | I | G | Q | M | J | P | T |
| S | J | K | L | V | S | Q | C | Y | H | E | R | N | N | Y | N | K | L | S | K |
| E | C | E | H | S | I | W | E | X | I | S | A | W | G | C | I | T | A | E | G |
| E | C | Q | V | O | Y | M | T | G | R | P | B | L | E | I | L | T | M | D | B |
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