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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | E | O | K | W | Q | J | M | G | M | X | F | Y | H | X | J | R | L | I | J |
| Q | B | O | G | N | I | K | L | A | W | L | O | N | B | O | Y | C | K | T | Q |
| W | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | J |
| G | E | S | R | N | Z | P | Y | L | R | R | T | F | A | T | K | T | W | F | Y |
| L | T | Z | G | O | S | Z | Z | K | P | O | B | C | Y | L | L | N | A | H | E |
| O | Q | A | K | Y | G | I | G | X | U | X | M | T | H | C | K | Y | O | S | V |
| L | A | V | T | C | A | R | D | Q | J | B | F | A | R | M | F | I | E | C | M |
| V | M | I | R | F | M | N | E | I | H | V | V | A | T | W | O | N | N | I | G |
| Q | O | S | A | Z | I | P | E | S | Q | V | R | O | G | H | U | V | V | G | H |
| J | A | U | D | F | N | D | P | Y | S | F | J | D | D | T | E | E | I | N | R |
| E | X | A | T | H | G | H | B | U | W | I | V | J | S | Z | D | R | Q | E | P |
| O | S | L | T | W | E | I | R | R | D | V | V | E | S | X | V | T | A | U | X |
| P | W | I | K | Z | Z | P | E | Z | T | E | D | E | B | I | E | U | S | P | Z |
| L | N | Z | F | K | G | H | A | E | X | S | E | Z | M | U | S | I | C | Z | Y |
| O | X | A | S | X | O | M | T | O | Q | E | Y | D | Q | U | S | V | K | P | P |
| M | V | T | O | A | H | E | H | R | M | N | K | H | W | T | S | D | S | Z | C |
| M | P | I | F | U | I | O | I | B | Z | S | G | X | L | K | G | C | Y | C | A |
| T | Y | O | E | X | B | B | N | Q | M | E | L | U | O | I | Q | B | L | Y | T |
| Y | L | N | B | B | M | X | G | J | D | S | E | U | O | M | S | J | O | E | X |
| O | O | Z | Y | Y | L | W | Z | H | J | K | I | Z | N | Z | W | D | T | Z | A |
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