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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | B | F | V | M | S | L | K | Y | T | W | B | T | C | R | F | J | E | E | E |
| Q | P | B | W | M | B | M | U | W | U | Z | Q | L | H | C | O | I | Y | P | Q |
| J | A | E | G | F | Q | V | Z | N | I | S | T | G | G | C | P | N | N | I | T |
| J | E | I | L | N | I | C | C | E | A | E | N | U | N | F | M | B | B | Y | S |
| X | Y | F | I | C | I | B | I | I | L | S | M | P | I | I | C | Y | X | T | F |
| Y | T | P | I | U | S | T | S | V | G | N | A | H | H | N | K | R | Z | I | X |
| J | U | V | A | W | X | U | U | K | K | E | W | D | T | O | E | L | W | V | C |
| D | I | I | O | R | S | X | M | Z | H | S | J | D | A | X | B | Q | A | I | B |
| R | H | S | B | F | E | S | W | E | V | E | X | V | E | I | F | B | H | T | I |
| E | W | U | A | K | G | H | F | J | V | V | C | U | R | T | N | H | Y | C | N |
| J | A | A | B | L | L | Q | T | J | Y | I | A | O | B | X | G | Z | V | A | V |
| P | L | L | T | F | W | K | W | A | O | F | S | G | P | R | N | Z | H | L | Q |
| L | K | I | I | C | T | I | Z | I | M | P | R | S | E | H | I | R | R | A | K |
| X | I | Z | R | K | H | O | J | Z | J | O | Z | M | E | H | M | J | R | C | X |
| H | N | A | C | F | L | M | D | U | I | J | R | E | D | R | A | O | H | I | E |
| E | G | T | W | O | K | G | O | C | U | M | C | A | I | E | G | P | Z | S | L |
| I | Y | I | U | Z | Y | C | X | V | A | F | E | Z | T | C | T | O | O | Y | R |
| R | U | O | Y | I | Z | C | P | U | I | S | X | K | E | W | L | O | R | H | E |
| Y | U | N | V | L | C | L | N | M | J | E | G | L | G | N | F | S | H | P | F |
| J | U | C | F | V | O | P | W | Y | F | Y | W | U | O | G | J | A | R | B | L |
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