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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | I | L | R | R | U | T | E | R | N | A | I | W | E | S | U | M | Q | T | L |
| G | V | A | I | K | X | L | Q | E | P | M | J | A | J | D | L | R | Y | I | S |
| E | N | E | M | Q | Z | Y | W | C | I | L | Z | Y | G | J | J | B | Y | H | U |
| N | N | T | L | E | Z | F | C | E | T | H | S | N | N | M | B | X | E | N | L |
| H | Q | I | Y | C | S | J | I | N | G | B | O | Y | I | O | C | B | I | P | K |
| D | B | C | A | Z | S | R | S | K | B | I | M | T | H | X | F | I | E | L | X |
| G | M | D | K | Y | C | U | U | S | T | J | T | U | T | V | V | N | X | M | M |
| B | Y | X | U | C | H | U | M | A | T | N | G | U | A | R | H | C | T | K | A |
| L | Z | P | R | J | P | D | Z | E | C | Y | K | R | E | N | K | D | F | T | X |
| E | U | H | A | L | K | I | J | V | V | C | B | S | R | Y | G | F | T | N | V |
| Q | F | E | I | R | L | S | M | E | E | I | F | A | B | A | G | V | Q | G | S |
| H | V | W | I | A | E | Y | E | Y | G | Q | S | K | P | Q | N | S | X | A | P |
| N | C | G | U | V | R | H | A | S | F | T | D | S | E | J | I | F | W | Z | L |
| O | I | S | N | R | O | U | T | R | N | J | W | H | E | I | M | Q | L | S | Y |
| U | I | A | A | I | P | M | K | A | E | E | U | K | D | R | A | B | N | M | N |
| V | R | B | J | N | K | Z | H | Z | M | E | S | H | I | N | G | G | V | S | D |
| S | S | N | I | J | U | L | M | C | H | O | H | E | Z | V | R | O | U | P | W |
| O | F | C | G | I | S | M | A | P | T | V | R | W | V | O | U | H | R | A | C |
| P | M | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| G | F | Z | X | H | G | N | I | K | L | A | W | R | Y | U | F | X | J | I | F |
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