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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | O | J | D | K | Z | Z | L | T | G | L | B | N | C | F | S | Z | P | T | N |
| W | A | L | K | I | N | G | I | S | Z | L | K | Q | L | I | Z | C | M | I | D |
| A | X | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| T | O | J | U | O | O | A | A | W | N | C | Q | L | L | W | Y | D | R | E | B |
| C | K | L | O | K | X | L | H | Y | W | A | L | Z | S | G | M | O | J | P | D |
| H | J | W | Z | U | K | U | M | I | B | G | N | I | M | A | G | Q | X | Z | T |
| M | D | B | D | I | H | S | I | S | O | S | N | C | X | R | P | M | A | N | W |
| O | P | G | N | I | H | T | A | E | R | B | P | E | E | D | W | O | Y | Z | R |
| V | I | G | R | O | T | N | A | B | U | S | D | S | S | O | Z | E | E | H | X |
| I | B | Z | B | K | P | D | C | O | F | T | S | T | S | D | D | J | Z | V | V |
| E | I | B | J | T | K | W | I | P | F | I | V | E | S | E | N | S | E | S | H |
| U | Y | H | P | P | F | U | S | J | V | O | N | H | I | H | S | X | C | B | C |
| L | Z | M | O | J | P | P | U | E | S | P | E | C | A | U | I | P | E | B | T |
| C | T | X | L | H | X | T | M | A | R | O | M | A | T | H | E | R | A | P | Y |
| N | I | U | Q | W | E | U | L | H | L | X | C | I | X | K | M | J | W | L | E |
| P | B | I | F | M | S | I | E | S | X | M | R | T | Y | M | W | E | N | T | B |
| D | V | L | S | C | E | A | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| G | C | D | L | U | C | O | Z | I | W | J | Z | A | R | H | T | X | J | Z | T |
| L | P | E | S | H | C | W | M | N | R | E | P | L | S | Y | E | R | X | R | L |
| L | U | T | T | C | F | W | X | A | V | K | F | C | H | A | M | U | B | R | I |
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