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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | W | S | L | G | N | I | K | L | A | W | E | L | C | H | M | C | E | L | G |
| O | H | Y | M | D | N | O | I | T | A | Z | I | L | A | U | S | I | V | K | K |
| Y | Q | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| T | R | T | N | Z | P | W | C | V | F | J | R | N | X | U | I | G | R | M | U |
| N | X | C | Q | V | W | H | O | B | F | O | S | G | J | Y | Y | O | H | F | H |
| K | Q | B | B | S | M | D | J | H | M | H | B | Z | S | U | G | F | P | P | C |
| N | X | G | V | O | B | G | J | A | F | U | N | P | D | R | A | T | O | V | P |
| K | T | L | V | W | R | X | T | J | H | Z | G | C | E | O | M | P | M | S | O |
| S | B | I | L | K | V | H | N | D | B | V | N | S | E | C | I | O | H | S | G |
| R | E | X | H | S | E | L | C | V | M | F | S | W | P | C | N | E | X | N | G |
| I | J | X | P | R | Z | N | I | O | N | I | P | Q | B | O | G | K | I | V | N |
| P | F | H | A | Q | R | D | S | B | V | V | B | Z | R | N | B | K | N | I | C |
| B | V | P | A | I | S | I | U | E | I | E | Y | O | E | P | L | K | U | H | T |
| F | Y | C | T | P | F | M | M | A | Q | S | A | A | A | A | M | F | H | O | U |
| L | T | V | I | N | O | U | M | I | T | E | N | P | T | B | A | P | T | M | H |
| C | F | F | E | V | S | E | V | T | V | N | R | E | H | O | B | B | Y | K | M |
| H | J | X | T | C | O | N | A | M | P | S | E | Q | I | X | I | E | D | A | E |
| C | T | F | L | M | Q | M | H | D | B | E | U | R | N | C | U | R | T | M | C |
| L | D | E | V | K | C | E | V | V | K | S | G | N | G | A | T | V | Y | B | H |
| V | V | I | Q | L | J | A | I | Z | C | S | L | M | Q | W | M | G | I | Y | B |
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